Chicken Soup for the Soul Series
Say Goodbye to Stress: Manage Your Problems, Big and Small, Every Day
Author: Dr. Jeff Brown and Liz Neporent as Contributor
I chat with the Harvard psychologist Dr. Jeff Brown about stress without getting too stressed out. This book is full of illustrative stories but at the end of each story the good Dr. comes in and teaches us how to deal with the different kinds of stress related in each story. He is the author of several books but this looks like it is the most practical for the average business person dealing with stress.
Other Books by this author:
The Winner’s Brain: 8 Strategies Great Minds Use to Achieve Success is Brown’s newest book.
It blends cutting-edge brain science and cognitive-behavioural psychology, all of which take aim at calibrating the brain for success.
His first book, The Competitive Edge: How to Win Every Time You Compete, props up personal integrity in the midst of fierce competition.