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Get Practical About Your Stress

August 27, 2012 in Author of Book, Book Review, New Thinking, Self Help, Stress

Chicken Soup for the Soul Series
Say Goodbye to Stress: Manage Your Problems, Big and Small, Every Day
Author: Dr. Jeff Brown and Liz Neporent as Contributor

I chat with the Harvard psychologist Dr. Jeff Brown about stress without getting too stressed out. This book is full of illustrative stories but at the end of each story the good Dr. comes in and teaches us how to deal with the different kinds of stress related in each story. He is the author of several books but this looks like it is the most practical for the average business person dealing with stress.

Other Books by this author:

The Winner’s Brain: 8 Strategies Great Minds Use to Achieve Success is Brown’s newest book.
It blends cutting-edge brain science and cognitive-behavioural psychology, all of which take aim at calibrating the brain for success.

His first book, The Competitive Edge: How to Win Every Time You Compete, props up personal integrity in the midst of fierce competition.

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Buy the book here: Chicken Soup for the Soul: Say Goodbye to Stress: Manage Your Problems, Big and Small, Every Day

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Feeling Stressed… It’s All In Your Past

August 20, 2012 in Author of Book, Book Review, New Thinking, Self Help, Stress

Manage Your Stress
Overcoming Stress in the Modern World
Author: Dr Joseph Shrand and Leigh Devine

I have a wonderful chat with with Dr. Joseph Shrand regarding his new book that deals with stress and managing it. He is a very insightful and easy to chat with individual (he called me Dr. Bob). We have a wonderful time chatting about the origins of stress and how to manage it at work and in your day to day life. You will find Dr. Shrand’s points deeply insightful and entertaining at the same time. This book will help you get more from your life, whether at work or at home, and this is a must read in our overly stressful world.

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Buy the book here: Manage Your Stress: Overcoming Stress in the Modern World

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Season 3: Wow

August 18, 2012 in Book Review, Coaching, Efficiency, General Business, Marketing, Motivation, negotiation, Networking, New Thinking, Off Topic, Older Ideas, Self Help, Social Media and Marketing, Stress, Sustainability

Bob Garlick the Great Idea Guy

Welcome to season 3!

We have a new intro with a cool new theme. I hope you have been enjoying all of the shows to date and that you’re looking forward to all of the amazing books and authors we will all experience in season 3!

A big shout-out to all of the people who help make the podcast possible. If you would like to appear on the show, just fill out the contact form and I would be happy to check out the book you think would help people excel in life and business!

Keep reading, writing and learning so that all of our endeavours can grow to fruition.

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Your Never too Busy to Listen… So Listen Up

July 16, 2012 in Author of Book, Book Review, Coaching, General Business, Management, New Thinking, Self Help, Stress

How to Beat Bedlam in the Boardroom and Boredom in the Bedroom
A Life Changing Guide to Happiness at Work and at Home

Author: Jane Gunn

An interesting Chat with Jane about the insights of how an overly hectic office life can end up messing up your home life. One of the big teachings I got out of this interview is that we have to listen and then have the courage and conviction to really consider what someone has said and consider their point of view.

If we all intended more intently and had open minds, the world would be a much better place to live and do business. A great book for anyone in business who wants a balance between home life and office life.

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How to Beat Bedlam in the Boardroom and Boredom in the Bedroom

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De-stress Yourself One Step at a Time

May 7, 2012 in Author of Book, Book Review, Coaching, Management, Self Help, Stress

Show Stress Who’s Boss!
The Essential Guide to Managing Stress

Author: Carole Spiers

I have great chat with Carole about how stress is controlling everyone’s life and how to cope with it. We talk about the difference between stress and motivation. How does multitasking heighten stress and how can you cope with stress in a world driven by outrageous requests from every angle?

Find out more on Carol Spiers here.

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Show Stress Whos Boss

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